Browsing Category

Fitness

Can Anyone Run A Marathon?

Running a marathon takes guts, carbs, and lots of training. For many people, it's the toughest physical challenge they'll face in their lifetime—but given enough time to prepare, almost anyone can run a marathon.If you watched the…

Medicine Ball Exercises

Just like everything else, different types of gym equipment come in and out of fashion, but most of them never stop being effective tools for improving your fitness. We say most because some will never be particularly effective, no matter…